Filtering by: Mindfulness

Mindfulness Based Stress Reduction Program/ 12 PP Maximum (Thursdays)
Mar
28
to May 23

Mindfulness Based Stress Reduction Program/ 12 PP Maximum (Thursdays)

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. Since the beginning, MBSR has been at the forefront of scientific research revealing time and time again that those who practice in mindfulness based practices experience an enhanced sense of well-being within the challenges and difficulties of post modern life.

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Meditation for Self Compassion Class Series / 12 pp maximum
Feb
4
to Feb 25

Meditation for Self Compassion Class Series / 12 pp maximum

Mondays 6:00 - 7:15pm (4 weeks - starting Feb 4)

This is your class series if you are interested in exploring the foundations of mindfulness meditation practice as a basis to cultivate self-compassion, loving-kindness and acceptance towards oneself and all beings. This is a four week series. Appropriate for all levels and all faiths.

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Mindfulness-Based Stress Reduction Group (12pp Max)
Sep
13
to Nov 15

Mindfulness-Based Stress Reduction Group (12pp Max)

The group format is designed to surface learning from your own experience and other’s - proven effective in making long lasting changes. This is your group if you struggle with stress, depression, anxiety, chronic pain, sleep, relationships, etc. and you’re ready to explore mindfulness and meditation as a way to access a deeper realm of well-being.

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 Half-Day Silent Retreat
Jun
23
11:00 AM11:00

Half-Day Silent Retreat

Experience the nourishment that comes from prolonged silence and stillness in this half day mindfulness and meditation retreat.  Instructions and guidance will be provided throughout the day on various meditative/contemplative practices including; walking, seated/lying down, and metta (loving-kindness), as well as prolonged periods of silence for deeper introspection. Time will be given before the end of the retreat to reflect and ask questions about the practice. Various props (including chairs) are available for use.

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in: BODY
Jun
16
9:30 AM09:30

in: BODY

Join us for a workshop session facilitated by Hillary McBride + Yoga + Lunch by Habit Project + gift bags from Refinery House (*real* beauty experts). In this workshop, Hillary will share about her journey towards loving her body, and her whole self, through recovery from disordered eating, becoming a therapist, and her research into body image and embodiment. 

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Mindfulness-Based Stress Reduction Graduated Course
May
17
to Jun 21

Mindfulness-Based Stress Reduction Graduated Course

Every Thursday - May 17th- June 21st [6:30-8:30 PM] + full day long session on Sunday, June 10th [7:30-5:30 PM]

Mindfulness is a skill and requires ongoing dedication and practice. If you have taken an 8 week Mindfulness-Based Stress Reduction (MBSR) course in the past and noticed that your practice has begun to slip and/or that you have hit a plateau in your practice and would like the deepen the skills you learned throughout MBSR, than this graduated course is for you!

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Half-Day Silent Retreat
Mar
24
11:00 AM11:00

Half-Day Silent Retreat

Experience the nourishment that comes from prolonged silence and stillness in this half day mindfulness and meditation retreat.  Instructions and guidance will be provided throughout the day on various meditative/contemplative practices including; walking, seated/lying down, and metta (loving-kindness), as well as prolonged periods of silence for deeper introspection. Time will be given before the end of the retreat to reflect and ask questions about the practice. Various props (including chairs) are available for use.

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Mindfulness-Based Stress Reduction Course
Mar
1
to Apr 26

Mindfulness-Based Stress Reduction Course

Orientation Session: Thursday, March 1st [6:00-7:30 PM]

Course: Thursdays March 8th – April 26th [6:00-8:30 PM] + full day long session on Sunday, April 15th [9:00-5:00 PM]

*Note: There will be a free information session regrading this course on Thursday, February 22 (6:30-7:30 pm) at RePose.

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. The primary aim of the MBSR program is to support new ways of learning and being far beyond the completion of the program, and into the rest of one’s life. Since the beginning, MBSR has been at the forefront of scientific research revealing time and time again that those who practice in mindfulness based practices experience improvements in;

Stress, Depression, Anxiety, Chronic Pain, Sleep, Immune System Functioning, Weight Management, Concentration, Communication, Relationships, andoverall enduring health and well-being.

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