Yoga classes at Re.Pose are taught by Trauma-Informed Registered Yoga Teachers (RYT). Classes are currently being taught by Carolyn Goossen E-RYT500, Deanne Matthews RYT240, and Brandi Matheson RYT200.
Drop In Yoga
Drop-in is every Saturday, 9-10:15 am with Deanne. ($20)
**No drop in on Saturday, May 18th
Additional Drop-ins in Spring
Fridays: 9:30-10:45am May 17th, 24th; June 14th, 21st
Tuesdays: 7-8:15pm June 4th, 11th (Yoga and Meditation)
June 18th and 25th (Yoga and Self-Compassion)
For those that have been coming to yoga classes at Re.Pose, drop-in is an opportunity to bring someone who might be interested in attending a series but hasn’t had the chance to experience yoga at Re.Pose before.
Or, it is simply an opportunity for you to continue your practice in an intimate class setting without signing up for a full series.
For those that have yet to come to yoga at Re.Pose, this is a great opportunity to try it on. We would love to welcome you to either your first yoga experience or an opportunity to continue your yoga practice in a way that connects you with your whole being.
Please email email@example.com to reserve your spot as space is limited.
Pre-Registered Therapeutic Yoga Series
Our pre-registered “Yoga for Embodied Self-Compassion” classes starts up again in September ($100)
Both Deanne Matthews and Carolyn Goossen will be teaching, offering slight variations on our Therapeutic Yoga pre-registered series. You can check out our bio’s above.
Deanne will be teaching on Wednesdays at 5:30 pm with a Gentle Flow version of the class, focusing on syncing breath with movement as a way to connect and find ease with your body, at your own pace.
Carolyn will be teaching Tuesday evenings and Friday mornings with a Yoga for Embodied Self-Compassion class. This class will focus both on finding strength in exploring and holding different shapes as well as finding ease in moving with breath, all while fostering a compassionate relationship with you and your body.
All classes are trauma-informed.
**Stay tuned for specific times and dates
There will be a make-up class at the end of the 6 weeks should you miss 1 week.
If you’re interested in more than one time slot, there is an adjusted rate. Please contact firstname.lastname@example.org for more details.
For those individuals, couples or small groups that would prefer a tailored therapeutic approach to their bodies through yoga shapes, moving with breath and attuning to the messages of your body, individual sessions may be a good fit for you. Carolyn offers individual or small group sessions to support those who are perhaps new to yoga, who are experiencing physical and/or emotional limitations and/or would like to add therapeutic yoga as an access point for overall healing. These sessions are thoroughly trauma-informed and can serve as complement to therapy and/or as a way to strengthen your connection to your body.
Contact Carolyn at email@example.com for information.
Workshops & Intensives
RePose also enjoys partnering with other organizations to offer yoga workshops and intensive series.
Check out some of our upcoming workshops intensives below.